![]() Original Chicken Breast (Without Bun) Nutrition Stats: 230 calories, 23g protein, 10g carbs, 11g fat 11. 8-piece Original Nuggets Nutrition Stats: 260 calories, 28g protein, 9g carbs, 12g fat 10. 6-piece Original Nuggets Nutrition Stats: 190 calories, 21g protein, 7g carbs, 9g fat 9. 4-piece Original Nuggets Nutrition Stats: 130 calories, 14g protein, 5g carbs, 6g fat 8. 12-piece Grilled Chicken Nuggets Nutrition Stats: 210 calories, 38g protein, 3g carbs, 5g fat 7. 8-piece Grilled Chicken Nuggets Nutrition Stats: 140 calories, 25g protein, 2g carbs, 3g fat 6. 6-piece Grilled Chicken Nuggets Nutrition Stats: 110 calories, 19g protein, 2g carbs, 2.5g fat 5. Nutrition Stats: 180 calories, 26g protein, 3g carbs, 10g fat 4. Grilled Chicken Breast Deluxe (Without Bun) Avoid the bun and opt for just lettuce. Nutrition Stats: 110 calories, 19g protein, 2g carbs, 3g fat 3. Grilled Chicken Breast (Without Bun) Avoid the bun and opt for just lettuce. 4-piece Grilled Chicken Nuggets Nutrition Stats: 70 calories, 13g protein, 1g carbs, 2g fat 2. If you’re nearing your carb limit for the day and are headed to Chick-fil-A, be sure to choose an option near the top of the list. Chick-fil-A Keto Menu Options Ranked by Carb Count We’ve reviewed the menu and ranked the following options by carb count. If you don't have an app handy or don't want to deal with entering info, stick to the following keto-friendly menu options. Sometimes, other app users have already logged and saved the most common options (like a bunless burger) so you can just select it! You can add all of the items that make up your meal to MyFitnessPal, Carb Counter, or any other macronutrient and nutrition app to find out the grand totals. When you’re looking for macros and ingredients of individual products, select the product.Ĭlick “See Nutrition” for all the nutrition information. You can find a complete list of meals, ingredients, and nutrition facts on the company's website. How to Find Chick-fil-A Keto Options on the Menu If you read this at home, forget to bookmark it, and find yourself at a Chick-fil-A with nothing but your smartphone, you can still survive. That's because the Chick-fil-A menu offers keto-friendly meals for diners who prefer to eat low-carb. But that doesn't mean you can't make a trip occasionally. The fast-food chain is known for its waffle fries and fried chicken sandwiches, which aren't keto-friendly. Since then, it’s grown to over 2,300 restaurants across 47 states. Samuel Truett Cathy, an American businessman and author, founded Chick-fil-A in 1967. But if you’re following a ketogenic diet, a chicken sandwich is not typically on the keto menu. There’s something so crave-worthy about fast food chicken joints. For additional information visit Linking to and Using Content from MedlinePlus.Chick-fil-A Keto Menu Options and Ordering Guide One of the restaurants ketogenic dieters miss the most is Chick-fil-A. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. ![]() FOOD ITEMīacon, Egg, and Cheese on an English muffinĬhicken, Bacon, and Cheese on a croissantīurrito Bowl, Chicken and Toppings, No RiceĪ.D.A.M., Inc. ![]() Here is a list of some popular fast food items, their serving sizes, and the number of calories in each. Use this information to help you make better choices when you choose fast food. Some fast food chains offer healthier options on their menus. You can find nutrition information for most fast food chains online or in the restaurant. You can also choose baked or grilled instead of fried options. For example, you can include a salad with your meal (be careful with creamy dressing or fried toppings). You simply need to make healthier choices. You do not have to avoid fast food completely. Yet sometimes, you may need the convenience of fast food. However, a lot of fast food is high in calories, saturated fat, and salt. Fast food is easy and available almost everywhere.
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